Nutrient Comparison: Broccoli Raab VS Canned Red Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Canned Red Hot Chili Peppers:
- 1 kilogram of Broccoli Raab has 8.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 9.5 times more Vitamin B5, 8.3 times more Vitamin B9, 2.3 times more Vitamin E and 25.7 times more Vitamin K than Canned Red Hot Chili Peppers.
- While 1 kg of Canned Red Hot Chili Peppers Solids And Liquids contains 4.5 times more Vitamin A and 3.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Broccoli Raab as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Canned Red Hot Chili Peppers:
- 1 kilogram of Broccoli Raab has 15.4 times more Calcium, 4.3 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus and 4.5 times more Zinc than Canned Red Hot Chili Peppers.
- While 1 kg of Canned Red Hot Chili Peppers Solids And Liquids contains 2.4 times more Copper and 35.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Red Hot Chili Peppers contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 94.5 times more Omega 3, 2.1 times more Fiber and 3.5 times more Protein than Canned Red Hot Chili Peppers.
- While 1 kg of Canned Red Hot Chili Peppers Solids And Liquids contains 1.8 times more Carbohydrate and 8.7 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.