Nutrient Comparison: Broccoli Raab VS Canned Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Red Hot Chili Peppers:
- 14 ounces of Broccoli Raab have 8.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 9.5 times more Vitamin B5, 8.3 times more Vitamin B9, 2.3 times more Vitamin E and 25.7 times more Vitamin K than Canned Red Hot Chili Peppers.
- While 14 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 4.5 times more Vitamin A and 3.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Broccoli Raab as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Red Hot Chili Peppers:
- 14 ounces of Broccoli Raab have 15.4 times more Calcium, 4.3 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus and 4.5 times more Zinc than Canned Red Hot Chili Peppers.
- While 14 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 2.4 times more Copper and 35.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Red Hot Chili Peppers contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 94.5 times more Omega 3, 2.1 times more Fiber and 3.5 times more Protein than Canned Red Hot Chili Peppers.
- While 14 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 1.8 times more Carbohydrate and 8.7 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.