Nutrient Comparison: Broccoli Raab VS Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Red Sweet Peppers:
- 14 ounces of Broccoli Raab have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 45.7 times more Vitamin K than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 1.7 times more Vitamin B6 and 6.3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Red Sweet Peppers provide similar amounts of Vitamin A, Vitamin B5 and Vitamin E per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Red Sweet Peppers:
- 14 ounces of Broccoli Raab have 15.4 times more Calcium, 2.5 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 8.3 times more Sodium and 3.1 times more Zinc than Red Sweet Peppers.
- Both Broccoli Raab and Red Sweet Peppers contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Raw Broccoli Raab as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.4 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 2.1 times more Carbohydrate, 11.1 times more Sugars and 13.3 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Red Sweet Peppers provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.