Broccoli Raab VS Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Red Sweet Peppers:
- 500 calories of Broccoli Raab have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B9, 1.2 times more Vitamin E and 54 times more Vitamin K than Red Sweet Peppers.
- While 500 kcal of Raw Red Sweet Peppers contain 1.4 times more Vitamin B6 and 5.3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Red Sweet Peppers provide similar amounts of Vitamin A per 500 calories.
- Both Raw Broccoli Raab as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Red Sweet Peppers:
- 500 calories of Broccoli Raab have 18.2 times more Calcium, 2.9 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 11.8 times more Selenium, 9.8 times more Sodium and 3.6 times more Zinc than Red Sweet Peppers.
- Both Broccoli Raab and Red Sweet Peppers contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Raab have 1.9 times more Fat, 4 times more Omega 3, 1.5 times more Fiber and 3.8 times more Protein than Red Sweet Peppers.
- While 500 kcal of Raw Red Sweet Peppers contain 2.9 times more Omega 6, 1.8 times more Carbohydrate, 9.4 times more Sugars and 11.2 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Red Sweet Peppers offer comparable quantities of Energy per 500 calories.
- 500 calories of Broccoli Raab provide inadequate amounts of Omega 6