Broccoli Raab VS Boiled Green Sweet Peppers With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Green Sweet Peppers with Salt?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Green Sweet Peppers with Salt:
- 500 calories of Broccoli Raab have 6.7 times more Vitamin A, 3.2 times more Vitamin B1, 5.1 times more Vitamin B2, 3 times more Vitamin B3, 4.8 times more Vitamin B5, 6.1 times more Vitamin B9, 3.8 times more Vitamin E and 27 times more Vitamin K than Boiled Green Sweet Peppers with Salt.
- While 500 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 3.1 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin B6 per 500 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Green Sweet Peppers with Salt:
- 500 calories of Broccoli Raab have 14.2 times more Calcium, 5.5 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 3.9 times more Selenium and 7.6 times more Zinc than Boiled Green Sweet Peppers with Salt.
- While 500 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 1.3 times more Copper and 6.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Green Sweet Peppers with Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Raab have 2.9 times more Fat, 22.3 times more Omega 3, 2.7 times more Fiber and 4.1 times more Protein than Boiled Green Sweet Peppers with Salt.
- While 500 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 2.8 times more Omega 6, 1.8 times more Carbohydrate, 7.1 times more Sugars and 7.5 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Green Sweet Peppers with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Broccoli Raab provide inadequate amounts of Omega 6