Broccoli Raab VS Boiled Green Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Green Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Green Sweet Peppers with Salt:
- 100 calories of Broccoli Raab have 6.7 times more Vitamin A, 3.2 times more Vitamin B1, 5.1 times more Vitamin B2, 3 times more Vitamin B3, 4.8 times more Vitamin B5, 6.1 times more Vitamin B9, 3.8 times more Vitamin E and 27 times more Vitamin K than Boiled Green Sweet Peppers with Salt.
- While 100 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 3.1 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Green Sweet Peppers with Salt:
- 100 calories of Broccoli Raab have 14.2 times more Calcium, 5.5 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 3.9 times more Selenium and 7.6 times more Zinc than Boiled Green Sweet Peppers with Salt.
- While 100 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 1.3 times more Copper and 6.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Green Sweet Peppers with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 2.9 times more Fat, 22.3 times more Omega 3, 2.7 times more Fiber and 4.1 times more Protein than Boiled Green Sweet Peppers with Salt.
- While 100 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 2.8 times more Omega 6, 1.8 times more Carbohydrate, 7.1 times more Sugars and 7.5 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Green Sweet Peppers with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6