Nutrient Comparison: Broccoli Raab VS Boiled Green Sweet Peppers with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Green Sweet Peppers with Salt:
- 100 grams of Broccoli Raab have 5.7 times more Vitamin A, 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 5.2 times more Vitamin B9, 3.2 times more Vitamin E and 22.9 times more Vitamin K than Boiled Green Sweet Peppers with Salt.
- While 100 g of Boiled and Drained Green Sweet Peppers with Salt contain 1.4 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Green Sweet Peppers with Salt:
- 100 grams of Broccoli Raab have 12 times more Calcium, 4.7 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus and 6.4 times more Zinc than Boiled Green Sweet Peppers with Salt.
- While 100 g of Boiled and Drained Green Sweet Peppers with Salt contain 1.5 times more Copper and 7.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Green Sweet Peppers with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Green Sweet Peppers with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 18.9 times more Omega 3, 2.3 times more Fiber and 3.4 times more Protein than Boiled Green Sweet Peppers with Salt.
- While 100 g of Boiled and Drained Green Sweet Peppers with Salt contain 2.1 times more Carbohydrate, 8.4 times more Sugars and 8.8 times more Fructose than Raw Broccoli Raab.
- 100 grams of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Green Sweet Peppers with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.