Nutrient Comparison: Broccoli Raab VS Boiled Green Sweet Peppers with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Green Sweet Peppers with Salt:
- 5 ounces of Broccoli Raab have 5.7 times more Vitamin A, 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 5.2 times more Vitamin B9, 3.2 times more Vitamin E and 22.9 times more Vitamin K than Boiled Green Sweet Peppers with Salt.
- While 5 oz of Boiled and Drained Green Sweet Peppers with Salt contain 1.4 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Green Sweet Peppers with Salt:
- 5 ounces of Broccoli Raab have 12 times more Calcium, 4.7 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus and 6.4 times more Zinc than Boiled Green Sweet Peppers with Salt.
- While 5 oz of Boiled and Drained Green Sweet Peppers with Salt contain 1.5 times more Copper and 7.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Green Sweet Peppers with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Green Sweet Peppers with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 18.9 times more Omega 3, 2.3 times more Fiber and 3.4 times more Protein than Boiled Green Sweet Peppers with Salt.
- While 5 oz of Boiled and Drained Green Sweet Peppers with Salt contain 2.1 times more Carbohydrate, 8.4 times more Sugars and 8.8 times more Fructose than Raw Broccoli Raab.
- 5 ounces of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Green Sweet Peppers with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.