Nutrient Comparison: Broccoli Raab VS Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Red Sweet Peppers:
- 5 ounces of Broccoli Raab have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 45.7 times more Vitamin K than Red Sweet Peppers.
- While 5 oz of Raw Red Sweet Peppers contain 1.7 times more Vitamin B6 and 6.3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Red Sweet Peppers provide similar amounts of Vitamin A, Vitamin B5 and Vitamin E per five ounces.
- Both Raw Broccoli Raab as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Red Sweet Peppers:
- 5 ounces of Broccoli Raab have 15.4 times more Calcium, 2.5 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 8.3 times more Sodium and 3.1 times more Zinc than Red Sweet Peppers.
- Both Broccoli Raab and Red Sweet Peppers contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Raw Broccoli Raab as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3.4 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Red Sweet Peppers.
- While 5 oz of Raw Red Sweet Peppers contain 2.1 times more Carbohydrate, 11.1 times more Sugars and 13.3 times more Fructose than Raw Broccoli Raab.
- 5 ounces of Red Sweet Peppers provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in five ounces.