Comparing Nutrients in 300 calories Broccoli RaabVS Canned Green Sweet Peppers with Liquids
Weight per 300 calories
Broccoli Raab
1364g
Canned Green Sweet Peppers with Liquids
1667g
Broccoli Raab has 1.2 times more energy per 100g than Canned Green Sweet Peppers with Liquids. It has very low energy density when compared to other foods. Canned Green Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Green Sweet Peppers with Liquids?
Broccoli Raab VS Canned Green Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canned Green Sweet Peppers with Liquids:
300 calories of Broccoli Raab have 13.4 times more Vitamin A, 5.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 6.9 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 1.3 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canned Green Sweet Peppers with Liquids:
300 calories of Broccoli Raab have 2.2 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 2.7 times more Selenium and 3.5 times more Zinc than Canned Green Sweet Peppers with Liquids.
While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 3.8 times more Copper and 50.7 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Canned Green Sweet Peppers with Liquids contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.3 times more Fat, 10.3 times more Omega 3, 1.8 times more Fiber and 3.2 times more Protein than Canned Green Sweet Peppers with Liquids.
While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 6.2 times more Omega 6 and 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6