Nutrient Comparison: Broccoli Raab VS Canned Green Sweet Peppers with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Canned Green Sweet Peppers with Liquids:
- 1 kilogram of Broccoli Raab has 16.4 times more Vitamin A, 6.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 8.5 times more Vitamin B5 and 5.2 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 1 kg of Canned Green Sweet Peppers Solids and Liquids contains 2.3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Broccoli Raab as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Canned Green Sweet Peppers with Liquids:
- 1 kilogram of Broccoli Raab has 2.6 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium and 4.3 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 1 kg of Canned Green Sweet Peppers Solids and Liquids contains 3.1 times more Copper and 41.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Green Sweet Peppers with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Canned Green Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 12.6 times more Omega 3, 2.3 times more Fiber and 4 times more Protein than Canned Green Sweet Peppers with Liquids.
- While 1 kg of Canned Green Sweet Peppers Solids and Liquids contains 1.4 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.