Nutrient Comparison: Broccoli Raab VS Frozen Chopped Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Frozen Chopped Green Sweet Peppers:
- 1 kilogram of Broccoli Raab has 7.3 times more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 10.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 1 kg of Frozen Chopped Green Sweet Peppers, Unprepared contains 2.9 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Frozen Chopped Green Sweet Peppers:
- 1 kilogram of Broccoli Raab has 12 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 6.6 times more Sodium and 12.8 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 1 kg of Frozen Chopped Green Sweet Peppers, Unprepared contains 1.3 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Chopped Green Sweet Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Broccoli Raab as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 18.9 times more Omega 3, 1.7 times more Fiber and 2.9 times more Protein than Frozen Chopped Green Sweet Peppers.
- While 1 kg of Frozen Chopped Green Sweet Peppers, Unprepared contains 1.6 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.