Nutrient Comparison: Broccoli Raab VS Frozen Chopped Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frozen Chopped Green Sweet Peppers:
- 14 ounces of Broccoli Raab have 7.3 times more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 10.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 14 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 2.9 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Frozen Chopped Green Sweet Peppers:
- 14 ounces of Broccoli Raab have 12 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 6.6 times more Sodium and 12.8 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 14 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.3 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Chopped Green Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Broccoli Raab as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 18.9 times more Omega 3, 1.7 times more Fiber and 2.9 times more Protein than Frozen Chopped Green Sweet Peppers.
- While 14 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.