Broccoli Raab VS Frozen Chopped Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen Chopped Green Sweet Peppers:
- 100 calories of Broccoli Raab have 6.6 times more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 9.8 times more Vitamin B5 and 5.4 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 3.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Raw Broccoli Raab as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Frozen Chopped Green Sweet Peppers:
- 100 calories of Broccoli Raab have 10.9 times more Calcium, 3.1 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 4.5 times more Selenium, 6 times more Sodium and 11.7 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Chopped Green Sweet Peppers contain similar levels of Water per 100 calories.
- 100 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 2.1 times more Fat, 17.2 times more Omega 3, 1.5 times more Fiber and 2.7 times more Protein than Frozen Chopped Green Sweet Peppers.
- While 100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 3.9 times more Omega 6 and 1.7 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy per 100 calories.
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6