Comparing Nutrients in 300 calories Broccoli RaabVS Cooked Frozen Chopped Red Sweet Peppers with Salt
Weight per 300 calories
Broccoli Raab
1364g
Cooked Frozen Chopped Red Sweet Peppers with Salt
1875g
Broccoli Raab has 1.4 times more energy per 100g than Cooked Frozen Chopped Red Sweet Peppers with Salt. It has very low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Broccoli Raab VS Cooked Frozen Chopped Red Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
300 calories of Broccoli Raab have 2.3 times more Vitamin B1, 3 times more Vitamin B2, 10.2 times more Vitamin B5, 6 times more Vitamin B9 and 47.9 times more Vitamin K than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 2.8 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Chopped Red Sweet Peppers with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin E per 300 calories.
Both Raw Broccoli Raab as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
300 calories of Broccoli Raab have 9.8 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium and 11.2 times more Zinc than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 1.4 times more Copper, 10 times more Sodium and 1.4 times more Water than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2 times more Fat, 15.3 times more Omega 3, 2.5 times more Fiber and 2.4 times more Protein than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 4.3 times more Omega 6, 1.6 times more Carbohydrate and 10.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Chopped Red Sweet Peppers with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6