Nutrient Comparison: Broccoli Raab VS Cooked Frozen Chopped Red Sweet Peppers with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cooked Frozen Chopped Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 7 ounces of Broccoli Raab have 1.4 times more Vitamin A, 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 14 times more Vitamin B5, 1.6 times more Vitamin B6, 8.3 times more Vitamin B9, 1.5 times more Vitamin E and 65.9 times more Vitamin K than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 7 oz of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Chopped Red Sweet Peppers with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 7 ounces of Broccoli Raab have 13.5 times more Calcium, 4.1 times more Iron, 3.1 times more Magnesium, 4.1 times more Manganese, 5.6 times more Phosphorus, 2.7 times more Potassium and 15.4 times more Zinc than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 7 oz of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 7.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Chopped Red Sweet Peppers with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 21 times more Omega 3, 3.4 times more Fiber and 3.3 times more Protein than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 7 oz of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 7.5 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Chopped Red Sweet Peppers with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.