Nutrient Comparison: Cooked Frozen Chopped Red Sweet Peppers with Salt VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Chopped Red Sweet Peppers with Salt versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 2.4 times more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 19.5 times more Vitamin B5, 2 times more Vitamin B6, 7.1 times more Vitamin B9, 2.3 times more Vitamin E and 75.3 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Cooked Broccoli Raab:
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have 4.3 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 14.8 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 6.3 times more Phosphorus, 4.8 times more Potassium, 6.5 times more Selenium and 10.8 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have 4.6 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 22.3 times more Omega 3, 3.5 times more Fiber and 4 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.