Nutrient Comparison: Cooked Frozen Chopped Red Sweet Peppers with Salt VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Chopped Red Sweet Peppers with Salt versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Brussels Sprouts:
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have 2.5 times more Vitamin A, 1.5 times more Vitamin B3 and 1.2 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 13.4 times more Vitamin B5, 2 times more Vitamin B6, 6.1 times more Vitamin B9, 2.1 times more Vitamin C and 52.1 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Brussels Sprouts:
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have 9.6 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 5.3 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 3.5 times more Manganese, 5.3 times more Phosphorus, 5.4 times more Potassium, 8 times more Selenium and 8.4 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have 1.3 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 11 times more Omega 3, 2.7 times more Carbohydrate, 4.8 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.