Nutrient Comparison: Broccoli Raab VS Sauteed Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Sauteed Red Sweet Peppers:
- 7 ounces of Broccoli Raab have 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 41.5 times more Vitamin B9 and 13.7 times more Vitamin K than Sauteed Red Sweet Peppers.
- While 7 oz of Sauteed Red Sweet Peppers contain 2.1 times more Vitamin B6, 8.1 times more Vitamin C and 1.9 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Sauteed Red Sweet Peppers provide similar amounts of Vitamin A and Vitamin B2 per seven ounces.
- 7 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Raw Broccoli Raab as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Sauteed Red Sweet Peppers:
- 7 ounces of Broccoli Raab have 15.4 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Sodium and 5.1 times more Zinc than Sauteed Red Sweet Peppers.
- Both Broccoli Raab and Sauteed Red Sweet Peppers contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.5 times more Fiber and 3 times more Protein than Sauteed Red Sweet Peppers.
- While 7 oz of Sauteed Red Sweet Peppers contain 6 times more Energy, 26 times more Fat, 18.8 times more Saturated Fat, 4.1 times more Omega 3, 170.5 times more Omega 6, 2.3 times more Carbohydrate, 11.3 times more Sugars and 13.6 times more Fructose than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein