Comparing Nutrients in 300 calories Broccoli RaabVS Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Weight per 300 calories
Broccoli Raab
1364g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
155g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 8.8 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Broccoli Raab VS Oven-heated Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
300 calories of Broccoli Raab have more Vitamin A, 11.1 times more Vitamin B1, 33.5 times more Vitamin B2, 4.7 times more Vitamin B3, 5.1 times more Vitamin B5, 7.9 times more Vitamin B6, 22.2 times more Vitamin B9, 12.5 times more Vitamin C, 89.3 times more Vitamin E and 731.6 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
300 calories of Broccoli Raab have 79.4 times more Calcium, 3.2 times more Copper, 23.6 times more Iron, 7.8 times more Magnesium, 18.6 times more Manganese, 5.7 times more Phosphorus, 3.4 times more Potassium, 14.7 times more Selenium, 15.8 times more Zinc and 14.4 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.4 times more Sodium than Raw Broccoli Raab.
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 69.4 times more Omega 3, 10.8 times more Sugars, 8.5 times more Fiber and 9.6 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.6 times more Fat, 1.7 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.