Nutrient Comparison: Broccoli Raab VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B9, 1.4 times more Vitamin C, 10.1 times more Vitamin E and 83 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 1.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Broccoli Raab has 9 times more Calcium, 2.7 times more Iron, 2.1 times more Manganese, 1.8 times more Zinc and 1.6 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 2.7 times more Copper, 1.5 times more Phosphorus, 2.6 times more Potassium and 12.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 7.9 times more Omega 3 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 8.8 times more Energy, 13.8 times more Fat, 15.3 times more Saturated Fat and 11.1 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.