Nutrient Comparison: Broccoli Raab VS Frozen O'brien Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Frozen O'brien Potatoes:
- 1 kilogram of Broccoli Raab has 18.7 times more Vitamin A, 3 times more Vitamin B1, 2.9 times more Vitamin B2, 10.4 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen O'brien Potatoes.
- While 1 kg of Unprepared Frozen O'brien Potatoes contains 1.3 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen O'brien Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Frozen O'brien Potatoes:
- 1 kilogram of Broccoli Raab has 8.3 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus and 2.7 times more Zinc than Frozen O'brien Potatoes.
- While 1 kg of Unprepared Frozen O'brien Potatoes contains 3 times more Copper and 1.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen O'brien Potatoes contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 15.8 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Frozen O'brien Potatoes.
- While 1 kg of Unprepared Frozen O'brien Potatoes contains 3.5 times more Energy and 6.1 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 6 in one kilogram.