Comparing Nutrients in 300 calories Broccoli RaabVS Irishmoss Seaweed
Weight per 300 calories
Broccoli Raab
1364g
Irishmoss Seaweed
612g
Raw Irishmoss Seaweed have 2.2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Irishmoss Seaweed?
Broccoli Raab VS Irishmoss Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Irishmoss Seaweed?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Irishmoss Seaweed:
300 calories of Broccoli Raab have 48.6 times more Vitamin A, 24.1 times more Vitamin B1, 4.6 times more Vitamin B3, 4.1 times more Vitamin B5, 5.5 times more Vitamin B6, 15 times more Vitamin C, 4.1 times more Vitamin E and 99.8 times more Vitamin K than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 1.6 times more Vitamin B2 than Raw Broccoli Raab.
Both Broccoli Raab and Irishmoss Seaweed provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Irishmoss Seaweed:
300 calories of Broccoli Raab have 3.3 times more Calcium, 2.4 times more Manganese, 6.9 times more Potassium, 3.2 times more Selenium and 2.5 times more Water than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 1.6 times more Copper, 1.9 times more Iron and 2.9 times more Magnesium than Raw Broccoli Raab.
Both Broccoli Raab and Irishmoss Seaweed contain similar levels of Phosphorus, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6.8 times more Fat, 421 times more Omega 3, 1.4 times more Sugars, 4.6 times more Fiber and 4.7 times more Protein than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Irishmoss Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 300 calories.