Comparing Nutrients in 300 calories Broccoli RaabVS Tomato Juice
Weight per 300 calories
Broccoli Raab
1364g
Tomato Juice
1765g
Broccoli Raab has 1.3 times more energy per 100g than Tomato Juice. It has very low energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Tomato Juice?
Broccoli Raab VS Tomato Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Tomato Juice?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Tomato Juice:
300 calories of Broccoli Raab have 4.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9, 3.9 times more Vitamin E and 75.3 times more Vitamin K than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 4.5 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Tomato Juice:
300 calories of Broccoli Raab have 8.3 times more Calcium, 4.2 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 1.5 times more Selenium, 2.6 times more Sodium and 5.4 times more Zinc than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 1.3 times more Copper, 1.4 times more Potassium and 1.3 times more Water than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.3 times more Fat, 29.2 times more Omega 3, 5.2 times more Fiber and 2.9 times more Protein than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 1.6 times more Carbohydrate, 8.8 times more Sugars and 10.1 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Tomato Juice offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 6 in 300 calories.