Nutrient Comparison: Broccoli Raab VS Tomato Juice per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Tomato Juice:
- 100 grams of Broccoli Raab have 5.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 4.2 times more Vitamin B9, 5.1 times more Vitamin E and 97.4 times more Vitamin K than Tomato Juice.
- While 100 g of Canned Tomato Juice no Salt contain 3.5 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Tomato Juice have insufficient amounts of Vitamin K
- Both Raw Broccoli Raab as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Tomato Juice:
- 100 grams of Broccoli Raab have 10.8 times more Calcium, 5.5 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Sodium and 7 times more Zinc than Tomato Juice.
- Both Broccoli Raab and Tomato Juice contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Tomato Juice lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 37.8 times more Omega 3, 6.8 times more Fiber and 3.7 times more Protein than Tomato Juice.
- While 100 g of Canned Tomato Juice no Salt contain 6.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Tomato Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.