Comparing Nutrients in 300 calories Broccoli RaabVS Cooked Frozen Turnip Greens with Salt
Weight per 300 calories
Broccoli Raab
1364g
Cooked Frozen Turnip Greens with Salt
1035g
Boiled Frozen Turnip Greens, drained with Salt have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Turnip Greens with Salt?
Broccoli Raab VS Cooked Frozen Turnip Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Turnip Greens with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cooked Frozen Turnip Greens with Salt:
300 calories of Broccoli Raab have 4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 6.2 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Frozen Turnip Greens with Salt.
While 300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 3.1 times more Vitamin A and 1.8 times more Vitamin K than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin E per 300 calories.
Both Raw Broccoli Raab as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cooked Frozen Turnip Greens with Salt:
300 calories of Broccoli Raab have 1.5 times more Iron, 2.8 times more Phosphorus, 2.5 times more Zinc and 1.3 times more Water than Cooked Frozen Turnip Greens with Salt.
While 300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 2.7 times more Copper and 5.8 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Turnip Greens with Salt contain similar levels of Calcium, Magnesium, Manganese, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.5 times more Fat, 2.1 times more Omega 3 and 1.2 times more Protein than Cooked Frozen Turnip Greens with Salt.
While 300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Broccoli Raab as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.