Comparing Nutrients in 300 calories Broccoli RaabVS Watercress
Weight per 300 calories
Broccoli Raab
1364g
Watercress
2727g
Broccoli Raab has 2 times more energy per 100g than Watercress. It has very low energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Watercress?
Broccoli Raab VS Watercress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Watercress?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Watercress:
300 calories of Broccoli Raab have 3.1 times more Vitamin B3 and 4.6 times more Vitamin B9 than Watercress.
While 300 kcal of Raw Watercress contain 2.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin C and 2.2 times more Vitamin K than Raw Broccoli Raab.
Both Broccoli Raab and Watercress provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
Both Raw Broccoli Raab as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Watercress:
300 calories of Broccoli Raab have 5.4 times more Iron and 3.5 times more Zinc than Watercress.
While 300 kcal of Raw Watercress contain 2.2 times more Calcium, 3.7 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium, 2.5 times more Sodium and 2.1 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Watercress contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.5 times more Fat, 4.1 times more Omega 3 and 2.7 times more Fiber than Watercress.
While 300 kcal of Raw Watercress contain 1.5 times more Protein than Raw Broccoli Raab.
Both Broccoli Raab and Watercress offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Broccoli Raab as well as Raw Watercress provide inadequate amounts of Omega 6 in 300 calories.