Comparing Nutrients in 300 calories Cooked Frozen Brussels Sprouts with SaltVS Broccoli Raab
Weight per 300 calories
Cooked Frozen Brussels Sprouts with Salt
714g
Broccoli Raab
1364g
Cooked Frozen Brussels Sprouts with Salt have 1.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Broccoli Raab?
Cooked Frozen Brussels Sprouts With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts with Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 5.4 times more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9, 6.1 times more Vitamin E and 2.2 times more Vitamin K than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts with Salt vs Broccoli Raab:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 4.1 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.9 times more Calcium, 2.4 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium, 6.1 times more Zinc and 2 times more Water than Boiled Frozen Brussels Sprouts, drained with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 1.5 times more Carbohydrate and 2.9 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.4 times more Fat, 2.8 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.