Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Brussels Sprouts with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Brussels Sprouts with Salt vs Broccoli Raab:
- 1 pound of Cooked Frozen Brussels Sprouts with Salt has 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.3 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 3.2 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per one pound.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Brussels Sprouts with Salt vs Broccoli Raab:
- 1 pound of Cooked Frozen Brussels Sprouts with Salt has 1.5 times more Potassium and 7.8 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.2 times more Calcium, 4.5 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Broccoli Raab contain similar levels of Copper, Magnesium and Water per one pound.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Brussels Sprouts with Salt has 2.9 times more Carbohydrate, 5.5 times more Sugars and 1.5 times more Fiber than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.5 times more Omega 3 than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Broccoli Raab offer comparable quantities of Protein per one pound.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.