Cooked Frozen Brussels Sprouts With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts with Salt vs Cooked Frozen Carrots:
- 300 calories of Cooked Frozen Brussels Sprouts with Salt have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 8.1 times more Vitamin B9, 17.5 times more Vitamin C and 12.5 times more Vitamin K than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 20.9 times more Vitamin A and 2.2 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts with Salt vs Cooked Frozen Carrots:
- 300 calories of Cooked Frozen Brussels Sprouts with Salt have 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Sodium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 2.7 times more Copper, 1.3 times more Iron and 1.7 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Cooked Frozen Carrots contain similar levels of Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Brussels Sprouts with Salt have 2.6 times more Omega 3 and 5.5 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 5.6 times more Omega 6 and 2.2 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Omega 6