Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Brussels Sprouts with Salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Brussels Sprouts with Salt vs Cooked Frozen Carrots:
- 1 pound of Cooked Frozen Brussels Sprouts with Salt has 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 9.2 times more Vitamin B9, 19.9 times more Vitamin C and 14.2 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 18.4 times more Vitamin A and 2 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Brussels Sprouts with Salt vs Cooked Frozen Carrots:
- 1 pound of Cooked Frozen Brussels Sprouts with Salt has 1.6 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Calcium, 2.4 times more Copper and 1.5 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Cooked Frozen Carrots contain similar levels of Iron and Water per one pound.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Brussels Sprouts with Salt has 2.9 times more Omega 3, 1.2 times more Fiber and 6.3 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.