Cooked Frozen Brussels Sprouts With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts with Salt vs Frozen Carrots:
- 300 calories of Cooked Frozen Brussels Sprouts with Salt have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 8.7 times more Vitamin B9, 15.7 times more Vitamin C and 9.4 times more Vitamin K than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 18 times more Vitamin A and 1.3 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts with Salt vs Frozen Carrots:
- 300 calories of Cooked Frozen Brussels Sprouts with Salt have 1.3 times more Magnesium, 1.5 times more Phosphorus and 3.3 times more Sodium than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 2.5 times more Copper, 1.4 times more Selenium and 1.6 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Frozen Carrots contain similar levels of Iron, Manganese, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Brussels Sprouts with Salt have 6.5 times more Omega 3 and 4 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 4.9 times more Omega 6 and 2.7 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Omega 6