Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Brussels Sprouts with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts with Salt vs Frozen Carrots:
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 10.1 times more Vitamin B9, 18.3 times more Vitamin C and 11 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 15.4 times more Vitamin A than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts with Salt vs Frozen Carrots:
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt have 1.5 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 3.8 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 2.2 times more Copper and 1.4 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Frozen Carrots contain similar levels of Iron and Water per seven ounces.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt have 7.6 times more Omega 3, 1.2 times more Fiber and 4.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.3 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.