Comparing Nutrients in 300 calories Cooked Frozen Brussels Sprouts with SaltVS Cauliflower
Weight per 300 calories
Cooked Frozen Brussels Sprouts with Salt
714g
Cauliflower
1200g
Cooked Frozen Brussels Sprouts with Salt have 1.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Cauliflower?
Cooked Frozen Brussels Sprouts With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts with Salt vs Cauliflower:
300 calories of Cooked Frozen Brussels Sprouts with Salt have more Vitamin A, 1.2 times more Vitamin B1, 3.8 times more Vitamin E and 7.4 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Cauliflower provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts with Salt vs Cauliflower:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 5.1 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium, 1.9 times more Zinc and 1.8 times more Water than Boiled Frozen Brussels Sprouts, drained with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 5.1 times more Omega 3 and 1.2 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.