Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Brussels Sprouts with Salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Brussels Sprouts with Salt vs Cauliflower:
- 100 grams of Cooked Frozen Brussels Sprouts with Salt have more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 6.4 times more Vitamin E and 12.5 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Vitamin B5 than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Cauliflower provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Brussels Sprouts with Salt vs Cauliflower:
- 100 grams of Cooked Frozen Brussels Sprouts with Salt have 1.3 times more Manganese, 1.3 times more Phosphorus and 8.6 times more Sodium than Cauliflower.
- Both Cooked Frozen Brussels Sprouts with Salt and Cauliflower contain similar levels of Calcium, Copper, Iron, Magnesium, Potassium, Zinc and Water per 100 grams.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Brussels Sprouts with Salt have 8.6 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Cauliflower.
- Both Cooked Frozen Brussels Sprouts with Salt and Cauliflower offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.