Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Brussels Sprouts with Salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Brussels Sprouts with Salt vs Cauliflower:
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt has more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 6.4 times more Vitamin E and 12.5 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Vitamin B5 than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Cauliflower provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Brussels Sprouts with Salt vs Cauliflower:
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt has 1.3 times more Manganese, 1.3 times more Phosphorus and 8.6 times more Sodium than Cauliflower.
- Both Cooked Frozen Brussels Sprouts with Salt and Cauliflower contain similar levels of Calcium, Copper, Iron, Magnesium, Potassium, Zinc and Water per one kilogram.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt has 8.6 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Cauliflower.
- Both Cooked Frozen Brussels Sprouts with Salt and Cauliflower offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.