Nutrient Comparison: Cauliflower VS Boiled Burdock Root with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Boiled Burdock Root with Salt:
- 1 kilogram of Cauliflower has 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B9, 18.5 times more Vitamin C and 7.8 times more Vitamin K than Boiled Burdock Root with Salt.
- While 1 kg of Boiled and Drained Burdock Root with Salt contains 1.5 times more Vitamin B6 and 5.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Boiled Burdock Root with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Boiled Burdock Root with Salt have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Boiled Burdock Root with Salt:
- 1 kilogram of Cauliflower has 1.2 times more Water than Boiled Burdock Root with Salt.
- While 1 kg of Boiled and Drained Burdock Root with Salt contains 2.2 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 8 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Burdock Root with Salt contain similar levels of Potassium per one kilogram.
- Both Raw Cauliflower as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Burdock Root with Salt contains 3.5 times more Energy, 4.3 times more Carbohydrate and 1.9 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Boiled Burdock Root with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy