Comparing Nutrients in 300 calories Cooked Frozen Brussels SproutsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cooked Frozen Brussels Sprouts
714g
Canned Carrots with Liquids and Salt
1304g
Cooked Frozen Brussels Sprouts have 1.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts or Canned Carrots with Liquids and Salt?
Cooked Frozen Brussels Sprouts VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts vs Canned Carrots with Liquids and Salt:
300 calories of Cooked Frozen Brussels Sprouts have 3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 6.9 times more Vitamin B9, 12.5 times more Vitamin C and 10.8 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 24.3 times more Vitamin A, 1.4 times more Vitamin B3 and 2.6 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts vs Canned Carrots with Liquids and Salt:
300 calories of Cooked Frozen Brussels Sprouts have 1.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 5.5 times more Copper, 2 times more Iron, 4 times more Manganese, 29.2 times more Sodium, 2.2 times more Zinc and 2 times more Water than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Brussels Sprouts have 8.8 times more Omega 3, 1.2 times more Fiber and 3.4 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.