Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Brussels Sprouts versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Brussels Sprouts vs Canned Carrots with Liquids and Salt:
- 1 pound of Cooked Frozen Brussels Sprouts has 5.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 12.6 times more Vitamin B9, 22.9 times more Vitamin C and 19.7 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 13.3 times more Vitamin A and 1.4 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Brussels Sprouts vs Canned Carrots with Liquids and Salt:
- 1 pound of Cooked Frozen Brussels Sprouts has 2 times more Magnesium, 2.8 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3 times more Copper, 2.2 times more Manganese and 16 times more Sodium than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Iron, Zinc and Water per one pound.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Brussels Sprouts has 16.1 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Fiber and 6.3 times more Protein than Canned Carrots with Liquids and Salt.
- Both Cooked Frozen Brussels Sprouts and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one pound.