Nutrient Comparison: Canned Carrots with Liquids and Salt VS Burdock Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Burdock Root:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 1.4 times more Vitamin B3, 1.9 times more Vitamin E and 6.1 times more Vitamin K than Burdock Root.
- While 1 lb of Raw Burdock Root contains 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Burdock Root provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Burdock Root have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Burdock Root have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Burdock Root:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Copper, 1.9 times more Manganese and 48 times more Sodium than Burdock Root.
- While 1 lb of Raw Burdock Root contains 1.3 times more Calcium, 1.5 times more Iron, 4.2 times more Magnesium, 2.6 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Burdock Root contain similar levels of Zinc and Water per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Burdock Root lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Burdock Root contains 3.1 times more Energy, 3.2 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Burdock Root offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in one pound.