Nutrient Comparison: Canned Carrots with Liquids and Salt VS Burdock Root per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Burdock Root:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B3, 1.9 times more Vitamin E and 6.1 times more Vitamin K than Burdock Root.
- While 100 g of Raw Burdock Root contain 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Burdock Root provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Burdock Root have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Burdock Root have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Burdock Root:
- 100 grams of Canned Carrots with Liquids and Salt have 1.3 times more Copper, 1.9 times more Manganese and 48 times more Sodium than Burdock Root.
- While 100 g of Raw Burdock Root contain 1.3 times more Calcium, 1.5 times more Iron, 4.2 times more Magnesium, 2.6 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Burdock Root contain similar levels of Zinc and Water per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Burdock Root lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Burdock Root contain 3.1 times more Energy, 3.2 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Burdock Root offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.