Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Burdock Root
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Burdock Root
417g
Raw Burdock Root has 3.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Burdock Root?
Canned Carrots With Liquids And Salt VS Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Burdock Root?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Burdock Root:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 5.9 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin C, 6 times more Vitamin E and 19.2 times more Vitamin K than Burdock Root.
Both Canned Carrots with Liquids and Salt and Burdock Root provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Burdock Root:
300 calories of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 4.2 times more Copper, 2 times more Iron, 6.1 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 150.3 times more Sodium, 2.8 times more Zinc and 3.6 times more Water than Burdock Root.
While 300 kcal of Raw Burdock Root contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
300 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 12.5 times more Omega 3, 2.7 times more Sugars and 1.7 times more Fiber than Burdock Root.
Both Canned Carrots with Liquids and Salt and Burdock Root offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Burdock Root provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Burdock Root provide inadequate amounts of Omega 6 in 300 calories.