Comparing Nutrients in 300 calories Frozen Brussels SproutsVS Tomato Juice with Salt
Weight per 300 calories
Frozen Brussels Sprouts
732g
Tomato Juice with Salt
1765g
Frozen Brussels Sprouts have 2.4 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Brussels Sprouts or Tomato Juice with Salt?
Frozen Brussels Sprouts VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Brussels Sprouts or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Brussels Sprouts vs Tomato Juice with Salt:
300 calories of Frozen Brussels Sprouts have 2.6 times more Vitamin B9 and 34 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin C and 1.5 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Frozen Brussels Sprouts, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Brussels Sprouts vs Tomato Juice with Salt:
300 calories of Frozen Brussels Sprouts have 1.9 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.1 times more Copper, 1.3 times more Magnesium, 1.4 times more Potassium, 61 times more Sodium and 2.6 times more Water than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Tomato Juice with Salt contain similar levels of Calcium, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Brussels Sprouts have 11.1 times more Omega 3, 3.9 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.1 times more Sugars than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Frozen Brussels Sprouts, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.