Nutrient Comparison: Frozen Brussels Sprouts VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Brussels Sprouts versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Brussels Sprouts vs Tomato Juice with Salt:
- 7 ounces of Frozen Brussels Sprouts have 1.3 times more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B6, 6.2 times more Vitamin B9, 1.6 times more Vitamin E and 82 times more Vitamin K than Tomato Juice with Salt.
- Both Frozen Brussels Sprouts and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Frozen Brussels Sprouts, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Brussels Sprouts vs Tomato Juice with Salt:
- 7 ounces of Frozen Brussels Sprouts have 2.6 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 2.8 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Copper and 25.3 times more Sodium than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Brussels Sprouts have 26.8 times more Omega 3, 2.2 times more Carbohydrate, 9.5 times more Fiber and 4.4 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Frozen Brussels Sprouts, Unprepared.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Brussels Sprouts, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.