Brussels Sprouts VS Cooked Frozen Artichokes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Cooked Frozen Artichokes with Salt?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Cooked Frozen Artichokes with Salt:
- 300 calories of Brussels Sprouts have 39.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 17.8 times more Vitamin C, 5.8 times more Vitamin E and 14.7 times more Vitamin K than Cooked Frozen Artichokes with Salt.
- While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 1.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Cooked Frozen Artichokes with Salt:
- 300 calories of Brussels Sprouts have 2.1 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium, 8.4 times more Selenium and 1.2 times more Zinc than Cooked Frozen Artichokes with Salt.
- While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 1.3 times more Magnesium and 11 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Frozen Artichokes with Salt contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brussels Sprouts have 1.8 times more Omega 3 and 2.7 times more Sugars than Cooked Frozen Artichokes with Salt.
- While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 3.3 times more Omega 6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Frozen Artichokes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Brussels Sprouts provide inadequate amounts of Omega 6