Comparing Nutrients in 300 calories Brussels SproutsVS Canned Green Snap Beans with Liquids
Weight per 300 calories
Brussels Sprouts
698g
Canned Green Snap Beans with Liquids
2000g
Brussels Sprouts have 2.9 times more energy per 100g than Canned Green Snap Beans with Liquids. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Canned Green Snap Beans with Liquids?
Brussels Sprouts VS Canned Green Snap Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Canned Green Snap Beans with Liquids:
300 calories of Brussels Sprouts have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 8.7 times more Vitamin C and 2.2 times more Vitamin E than Canned Green Snap Beans with Liquids.
While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 1.6 times more Vitamin B2 than Raw Brussels Sprouts.
Both Brussels Sprouts and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 300 calories.
Both Raw Brussels Sprouts as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Canned Green Snap Beans with Liquids:
300 calories of Brussels Sprouts have 1.3 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Selenium than Canned Green Snap Beans with Liquids.
While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 1.6 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 1.6 times more Sodium, 1.4 times more Zinc and 3.2 times more Water than Raw Brussels Sprouts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 1.5 times more Protein than Canned Green Snap Beans with Liquids.
Both Brussels Sprouts and Canned Green Snap Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Raw Brussels Sprouts as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.