Brussels Sprouts VS Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Dandelion Greens?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Dandelion Greens:
- 300 calories of Brussels Sprouts have 3.8 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.5 times more Vitamin C than Dandelion Greens.
- While 300 kcal of Raw Dandelion Greens contain 12.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin E and 4.2 times more Vitamin K than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dandelion Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Raw Brussels Sprouts as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Dandelion Greens:
- 300 calories of Brussels Sprouts have 3.3 times more Selenium than Dandelion Greens.
- While 300 kcal of Raw Dandelion Greens contain 4.3 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium and 2.9 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dandelion Greens contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brussels Sprouts have 2.4 times more Omega 3, 3.2 times more Sugars and 1.3 times more Protein than Dandelion Greens.
- While 300 kcal of Raw Dandelion Greens contain 5.5 times more Omega 6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dandelion Greens offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Brussels Sprouts provide inadequate amounts of Omega 6