Nutrient Comparison: Brussels Sprouts VS Dandelion Greens per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Dandelion Greens:
- 100 grams of Brussels Sprouts have 3.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Dandelion Greens.
- While 100 g of Raw Dandelion Greens contain 13.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin E and 4.4 times more Vitamin K than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dandelion Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Brussels Sprouts as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Dandelion Greens:
- 100 grams of Brussels Sprouts have 3.2 times more Selenium than Dandelion Greens.
- While 100 g of Raw Dandelion Greens contain 4.5 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium and 3 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dandelion Greens contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 2.3 times more Omega 3, 3.1 times more Sugars and 1.3 times more Protein than Dandelion Greens.
- Both Brussels Sprouts and Dandelion Greens offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Raw Brussels Sprouts as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.