Comparing Nutrients in 300 calories Brussels SproutsVS Cooked Shiitake Mushrooms
Weight per 300 calories
Brussels Sprouts
698g
Cooked Shiitake Mushrooms
536g
Cooked Shiitake Mushrooms no Salt have 1.3 times more energy per unit of mass than Raw Brussels Sprouts, which is low in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Cooked Shiitake Mushrooms?
Brussels Sprouts VS Cooked Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Cooked Shiitake Mushrooms:
300 calories of Brussels Sprouts have more Vitamin A, 4.9 times more Vitamin B1, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9, 369 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 8.9 times more Vitamin B5 and more Vitamin D than Raw Brussels Sprouts.
300 calories of Brussels Sprouts have insufficient amounts of Vitamin D
300 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Cooked Shiitake Mushrooms:
300 calories of Brussels Sprouts have 18.2 times more Calcium, 4.1 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Potassium, 8.1 times more Sodium and 1.3 times more Water than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 9.8 times more Copper, 11.9 times more Selenium and 2.4 times more Zinc than Raw Brussels Sprouts.
300 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 43 times more Omega 3, 2.4 times more Fiber and 2.8 times more Protein than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 1.3 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Cooked Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 6 in 300 calories.