Nutrient Comparison: Brussels Sprouts VS Cooked Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Cooked Shiitake Mushrooms:
- 7 ounces of Brussels Sprouts have more Vitamin A, 3.8 times more Vitamin B1, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 283.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 1.9 times more Vitamin B2, 2 times more Vitamin B3, 11.6 times more Vitamin B5 and more Vitamin D than Raw Brussels Sprouts.
- 7 ounces of Brussels Sprouts have insufficient amounts of Vitamin D
- 7 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Cooked Shiitake Mushrooms:
- 7 ounces of Brussels Sprouts have 14 times more Calcium, 3.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus and 3.3 times more Potassium than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 12.8 times more Copper, 15.5 times more Selenium and 3.2 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Shiitake Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 33 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 1.6 times more Carbohydrate and 1.7 times more Sugars than Raw Brussels Sprouts.
- 7 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.